Project Report: First Week of Cleanse

Well, I’m one week into my cleanse (three weeks in, counting the elimination diet I did beforehand). It’s been mostly really good so far. I’m a little bit tired (my book says this is to be expected during the cleanse portion) and I was REALLY craving a burrito last night, but it isn’t that difficult to maintain. And, I feel very clear-headed. Plus, I’ve finally started to lose weight again. I’ve been plateaued for months after losing 20 pounds after quitting drinking. So far, I’ve lost 6 pounds in the last three weeks – two pounds per week. This is less than the last two times I did this, but it makes sense since, this time, I didn’t have to also quit drinking while I was at it. And, two pounds a week is a safe rate anyway! Four more pounds to go, and I will finally be at a healthy weight for my height. Hooray! My actual vanity goal weight is still some 15-20 pounds away, but that is certainly less important than the health goal.

Eating this way for the last three weeks has reminded me of how good I can feel when I am fueling my body correctly. I couldn’t maintain the actual cleanse restrictions (breakfast and lunch are liquid meals only) for a long time, but I definitely can and intend to eat primarily healthy, whole foods (with the occasional treat day) when this is over.

Otherwise, things are going well. I’m still working a ton, but I will get a break soon. Yoga is happening most of the time. My daughter seems to be doing a bit better this week in school. I am scheduled to finally be vaccinated tomorrow (whew!). And, it has been 222 days since my last drink.

Much love and support to all of you!

xoxo

Ms. New Leaf

Day 215 and Other News

I took a little break from blogs. Nothing terrible happened. I’ve just been very busy with work and homeschooling craziness. I’m afraid I have missed reading your posts for a while, my friends. I will be slowly going back through to catch up on what I have missed!

Work has been hideous. I’m currently waiting for my work laptop to charge so I can get back to it on this lovely Saturday morning. I’m not sure what it is about the pandemic, but I have had just one large project after another for months now. Usually, it is good to be busy, but this is a little ridiculous! I am grateful to have a job, though, so there’s that. My daughter also seems to have hit a wall. She has been flat-out refusing to do her homework at times, saying (rightfully) that she has been on Zoom meetings all day and now needs some time off. She’s also having a lot of trouble paying attention on Zoom unless she thinks the topic is interesting. I get that. But, I’m also all stressed and in her face about how she has to pay attention and be respectful towards the assignments her teachers have prepared for her. The Head of our small elementary school called me to check in, though, and the next thing I knew, my daughter was having a Zoom call with the Head of School and making plans to implement some of the ideas my daughter has for making math more fun. I love that. I hope she can engage more with school somehow. Honestly, summer can’t come fast enough.

I’m still waiting somewhat patiently for a vaccine. Assuming we are vaccinated, I am starting to fantasize about getting away to my mom’s house in the high desert/mountains for a month or so this summer. Hiking, river fun, biking … we all need some extended time out of the city this summer, I think.

In other news, I’m still making health a priority. Today is Day 215 without alcohol in my life, and it’s going really well. I have no doubt that I will make it to my one-year goal. Yep, it’s official. One year is my goal. Truthfully, living without booze is easy now. I still think about it, of course, and wonder if I will ever experiment with it again, but I’m just fine living life without it.

I’m doing yoga (regularly, but not every day), and my body definitely feels less achy and sore. I’m building more muscle and endurance, and sometimes, I throw in some cardio, too. Slow steps in the right direction.

Right now, I’m working mostly on getting my diet to a (mostly) healthy place. I decided to do a nutritional cleanse that I have done twice before to kick start my efforts. For the last 10 days, I have been on an “elimination diet,” eating only healthy foods that aren’t likely to trigger food sensitivities and slowly reducing my caffeine intake, and today I started the cleanse proper. I have a liquid meal for breakfast and dinner (usually a fruit/veggie/nut/avocado or coconut milk shake) and a solid, super healthy meal for lunch. Snacks are allowed, if needed, so it isn’t really a terrible deprivation. I’ve been feeling great on the elimination diet, and I’m curious to see how I feel on the cleanse itself. This will be the first time I have done this where I wasn’t quitting alcohol at the same time. In the past, I’ve lost 15 pounds over the course of five weeks (elimination diet then three-week cleanse) and felt great. If you are interested in reading about it, the book I use is Clean by Alejandro Junger.

Off to work now. Sending love and support to all of you!

xoxo

Leafy

Six Months!

I did it! Today is Day 183 in my (continuous days of) not drinking adventure! Six whole months. Pretty crazy. And wonderful.

At this point, it feels easy to stay on track. I have some days where I think about drinking, but not seriously. It just doesn’t grab hold of me like it used to (grab hold and forcefully propel me to the corner store!). For example, last night, I was feeling a bit off somehow. Disgruntled. We have been changing our yard to create some much-needed usable outdoor space. It used to be a sort of jungle-y tangle of weeds and previously planned and overgrown plantings, and now, it is very clean and angular and unfamiliar. I’m slowly getting used to it … but last night, I was worried it was a lot of money and effort for a product I didn’t like. And that feeling of regret led immediately to “Wouldn’t some whisky really mellow this feeling out now?” thoughts. I’m pretty embarrassed to admit that such trivial First World problems would make me feel this way, but they did. Ugh. I’m blushing just thinking about it. Anyway … my point is that these feelings were easy to push away because I know that I don’t want to go back to where I was two Novembers ago before I started this journey. When I wanted at least 4-5 glasses of wine pretty much every night. I know that if I were to drink now, there’s no way I just want one (how ridiculous!). I would have to commit to either getting drunk or stopping but wanting to be drunk the whole time. Yeah, I don’t want that.

In other news, I feel like I have been coming out of a terrible funk I shared with the whole world in January. The I’m-so-trapped-by-COVID-I’m-going-insane funk. Things are improving, slowly but surely, and my little self-improvement projects help. I’m still doing yoga most days. I have to take a couple of days off every week or so or my knees just can’t take it, but I can tell that I’m getting stronger. And that makes me want to keep going. I am also still chipping away at my house projects, but I’ve gone back to eating sugar. I’d like to improve my diet more, but I’m just not up for it right now. A piece of cake is just so much more fun to look forward to than a big bowl of kale. But, I’ll try to have the kale, too. 😊

The day is sunny and beautiful. Perhaps I’ll go sit in my new yard and try to imagine it more like a jungle and less like a mini-golf course. Sigh.

Sending many hugs and much love to all of you!

xoxo

Ms. New Leaf

It’s Not a Hangover!

I woke up this morning with a splitting headache, and it reminded me of waking up with a miserable hangover. I’m so glad this one is just because 1) I need to get a new pillow, and 2) I had horrible ongoing nightmares last night so I had a crappy night’s sleep. I think the ongoing chaos in the outside world is starting to get to me. The escalating virus crisis, the logistical barriers we are facing to efficient, widespread vaccination, and the political powder keg we seem to be sitting on here in the U.S. must be getting to me. The dream — which kept restarting after I would wake, feel relieved, and then fall asleep again — was a really obvious one about existential threats. My subconscious is not that subtle.

On the other hand, it’s a beautiful, sunny day outside, and I’m lazing around in my bed still with all the windows open and birds chirping up a storm. So far, I have no plans to get up any time soon. I’m getting a rare moment to myself as my family is downstairs adventuring in another world together (playing video games). So, the present moment is not so bad!

It is also Day 162 in my alcohol-free adventure. Getting closer to that 6-month mark! I can’t believe I’m really doing this. I won’t lie and say that I never think about drinking. I do, but I am really seeing some inner progress now. I’m on a roll! I am way more stable in the face of external chaos (crazy dream notwithstanding!), and I am making a LOT of headway in projects that have been on my back burner for so long. Some of the bigger questions about my life are still out there, hanging around unresolved, BUT I think, just maybe, I will see my way clear to resolving them eventually. In the meantime, I’m trying to focus on the things I am able to change right now. And that’s enough.

Update on my January resolutions: I’m working my way through my list of items to do. I’ve discovered that some of the items can’t be completed yet, and some of the items can’t be accomplished in one day. So, I’ve adjusted my plan to include just putting in some time on a project each day. It’s working out well. I’m also doing yoga nearly every day. So far, every day hasn’t happened, but I’ve only missed two days in the last 16. Not bad! I’m pretty proud of myself. I did have a breakdown in my sugar resolve on days 10 and 11, but I’m back on it now. The key is getting back up when you fall down!

With much love and support to all of you,

xoxo

Leafy

Day 156

Well, I imagine we all know what happened here in the U.S. this week. Amazingly, I wasn’t really surprised that Trump’s insane refusal to accept the results of our election, constant lies to his supporters, and relentless yet fruitless campaign to pressure swing states where he lost to “find votes” or invalidate votes or other mob boss-like demands would culminate in a violent attempt to take over Congress. The crowd was so violent that one of their own was crushed to death, and a police officer was killed from a blow to the head from a fire extinguisher. I wasn’t really surprised, given the escalation and the nature of Trump’s ego, but I am heartbroken. And disgusted. And really angry. And I can’t imagine where we go from here when it is possible for different groups of people to live in entirely separate, alternate realities. With entirely different sets of “facts” to guide their reactions and behaviors.

So, other than THAT …

things are OK. It’s weird that there can be crazy upheaval but, at the same time, my personal life just keeps going on. I did my yoga, I worked on my list of tasks, I tried to concentrate on work, I made dinner and tidied the house, I didn’t eat sugary things, I got my kid to do her homework, and I didn’t drink. A fairly successful start to the new year for me, if not for the nation.

I hope you are all hanging in there. It’s scary out there.

Much love and support to all of you.

xoxo

Ms. New Leaf

New Year, New Resolutions

So, I love New Year resolutions. It is probably for the same reason I can really enjoy a good self-help book. I love the idea of flipping a switch somewhere in my mind, and suddenly making a change that greatly improves my life. Of course, it doesn’t really work this way. While the final decision to change can be made in an instant, the follow-through takes real work and a serious commitment. I usually start to talk myself out of it after a few days or weeks and settle back into my old, comfortable ways.

With alcohol, though, it has been different. I started with 30 days, with the goal of seeing what 100 days of sobriety would be like. I started this blog, and reached out to others trying the same thing. I joined this wonderful, supportive community to keep myself accountable. And, even though I decided to experiment with drinking a few times during the past year, I had fundamentally changed the way I see alcohol. I preferred not drinking, and for the first time, I didn’t just start drinking again daily. Why this time? I really think it was abstaining for a long enough period of time to know that I liked sobriety better and to see how slippery the slope was. Now, I am at 146 days without booze, and I can see the benefits of not drinking even more clearly. The longer I go, the more I see.

I’ve tried a few times since then to tackle the other things in my life that I feel are standing in the way of truly improving my health, but I haven’t been as successful. I think the key may be, like with alcohol, choosing a specific period of time to “experiment” with something that is long enough to feel a change but not so long that you give up. I know that I’m not going to just up and change forever my bad habits. I’m not trying to never fall down. I just want to be able to get back up again.

In November, I made it most of the month doing yoga every day. I only stopped because I injured myself. The 20 days or so I did in a row were good, but not enough, to make me keep going. In January, I’m committing to a whole 30 days of yoga, with an eye toward 100 days. Just like with alcohol. Earlier today, I was reading this post by my friend JS at Life Sipping Away: https://wordpress.com/read/feeds/107557978/posts/3103365261, and I was happy to see that she will also be doing 30 days of yoga in January. Maybe others will join us!

I am also going to do two more things in January: I am going to cut the added sugar out of my diet and tackle one item a day on my “to do” list. I recently made a very long list of things I want or need to take care of. It feels very daunting, but I think if I just commit to one thing per day, I can do it. The sugar thing is just because I need a break from sugar. There’s been way too much of it recently. You can probably relate. 🙂

So, that’s it. My list of resolutions. Not for the year, but for January. Yoga every day, no added sugar, and cross one item off my list every day.

Wishing you all much love and a very happy new year!

xoxo

Leafy

Cozy Sober Christmas

Surprisingly, this has been one of the best Christmases ever. It has been only the three of us, but it has been really fantastic. We have just been hanging out, no agenda, playing video games, reading, doing activity books. No pressure to do anything in particular. It’s raining outside, I have a pork roast in the oven, potatoes roasting in the fat, some creamed spinach with homemade fried onions on top waiting to go in, and a chocolate peppermint cake for after. Bliss. No booze required.

We were spared the decision of whether to have Christmas with the neighbors after my friend’s trip to see her mother in another city. Unfortunately, my neighbor had something risky COVID-wise happen on the way home, and it was obvious that we shouldn’t hang out with them until they quarantine and/or get a negative test. Hopefully all will be fine. As long as they don’t get sick, it’s only a little time apart in the grand scheme of things. Things are getting more and more scary every day where I live so we aren’t going to take any chances.

Wishing you all calm, peaceful, and safe holidays. With much love.

xoxo

Ms. New Leaf

The Bubble

WARNING! RANT AHEAD!

Where I live, we are officially in lockdown again – no outings unless it is for an essential errand like the grocery store, no gatherings with anyone outside of your household, and no unessential travel. Anyone coming into our county has to strictly quarantine in their house or hotel for 10 days – no trips to the grocery store, even. This sucks, but it is for an excellent reason. For the first time during the pandemic, our hospitals are on the very precipice of being overrun by the coronavirus. We have very few ICU beds left, and the doctors and nurses are exhausted. Because I live with a chronic cancerous condition, I am glad that our region is taking the risks so seriously. I really don’t want to land in the ICU at this moment, especially since a vaccine will likely be available to me sometime in the next few months.

Despite our region’s early compliance with coronavirus restrictions, many now seem to just not care as much. I guess we are all tired of it, but now is not the time to let down our guard! Of the 6 people on my team at work, 4 of them are traveling to another region during the holiday, a region that has itself banned all incoming vacationing because so many people are flooding the area from outside. And a 5th said she was going to go after hearing about the other 4’s plans. Is it any wonder that our curve is still rising, no sign of flattening in sight, given that people are so fucking selfish that they think only of their own short-term happiness? Everyone thinks they are being safe enough, but clearly, many are not nearly as safe as they think.

At least, I work remotely and will not interact with my team in person until a vaccine is available. What does one do, though, when someone in your household bubble doesn’t seem to give a shit about following the guidelines strictly? We are two families that live in one house and have been functioning as one household during this whole pandemic. This has saved our sanity and allowed our children to have, at least, each other to play with. They have asthma, and one is a cancer survivor, so they feel at risk, too. We have agreed-upon rules of conduct, but one of the four adults just isn’t as careful as the rest of us, especially since the general population seems to have thrown in the towel. And, now, she decided – against the wishes of all of the rest of us – to drive to another city to see her mother before Christmas. Now, I know that her mother is also extremely careful as well, but I just don’t really feel comfortable with that. And, now I am in the position of having to decide if we are going to all still have Christmas together when she returns, or if we are going to have to quarantine them, including my daughter’s only playmate. And my friend’s response, when I told her how I feel, was that “she really wanted us to all have Christmas together, but if we can’t, we can’t.” My feelings are really hurt, but I suppose it is even harder for her wife (who also was ignored when she said she didn’t feel comfortable with the trip).

Aaarrgh! Well, at least I have a clear head and can think about the situation without the scary funhouse mirror perspective of alcohol. That’s the rational side of me. The other side wants to say “fuck it” and use this as an excuse to drink and not worry about it for a while. But I won’t. I have enough time invested, now, to know that the rational side is the one to listen to.

OK. Rant over. If you made it this far, thanks for listening.

xoxo

Ms. New Leaf

Mommy Doesn’t Need a Cocktail

I had a really rough last month. I was completely underwater with a work project, and I think I went at least three weeks with only one day off. It was hideous, but it is done now. I’m so relieved, and I can now take it a little easy going into the holidays.

I’m still sober, but I will tell you that I was pretty tempted to have a fishbowl-sized glass of wine after I finished my project. I didn’t do it, but, wow, was I was tempted! For like 5 minutes. The thing is that, generally, I am really not thinking much about drinking these days. Just a little bit, here and there. It is pretty comfortable for me right now, and I’m eyeing that one-year goal. So, even though I was all of a sudden feeling tempted, it wasn’t that hard to say “no.” And, of course, I’m glad I did. I may someday decide to experiment with booze again, or I may not. But right now, sobriety feels good, and I’m going with it. And, at 128 days, this is the longest I have ever gone without a drink as an adult outside of pregnancy.

One of the nicest things about not drinking is how I know I can be there for my daughter if she needs me. Another blogger posted the other day on this topic, and it made me start thinking about my own mom. My mom was a big wine drinker who considers herself an alcoholic and got sober (with AA) when I was around my daughter’s age. Like me, she wasn’t a black-out drunk, and she always went to work and paid the bills on time. And, she was actually always there for me when I needed her. BUT there were some choices she made (mostly around relationships) that weren’t great for me. And I ended up choosing to live with my dad and my stepmom after one particularly unstable year.

I think she controlled her drinking around me most of the time because I don’t have many memories of her drunk, but there is one incident that I remember from my early childhood where she was enraged and ended up spanking me, the only time she ever did. She must have been drunk that night. It is the only thing that makes sense to me to explain why she behaved that way that night. This incident was completely out of character for her, and obviously it made a big impression on me since I remember it all of these years later.

I have never hit my daughter in anger, but there were many nights when I was very drunk in front of her. She was always fed, always in bed on time, always read to, but I can’t help but think that she must have, on some deep level, known that I wasn’t 100% capable of taking care of her during those times. I feel a lot of regret about that. Obviously, I’m glad I’m not doing that any more. Even more than that, though, sobriety leads to being fully present with her much more often. Which is amazing.

I’m really looking forward to my sober Christmas this year, with a cozy mug of something yummy, snuggly in pajamas, and lots of love.

With much love and support to all of you!

xoxo

Ms. New Leaf (AKA Leafy)

Day 100 (Again)

I don’t have a lot of time today, so this will be quick. I did, however, want to celebrate making it to day 100 in this second adventure in sobriety. I’m feeling really good about it. This time was much easier than the first time, although there were some challenging days for sure. But fewer and farther between. I think it may be because it has been nearly a year now that I have been focusing on not drinking. Even during those roughly 150 days in between when I did decide to drink sometimes, I still didn’t go back to daily drinking (even though I still drank too much on most of the days when I did drink). And I think that helped make it easier for me this time around. I know some people don’t have this experience. And the conventional wisdom is that we are back to square one when we “fall off the wagon.” Personally, I felt like I still had some sobriety momentum going and that I had learned some things the first go around. In any event, I’m happy to be sober. It’s working for me. And I’m going to keep going this time.

❤️ & 🤗

Leafy