Day Five

Made it to Day 5. Yesterday was a difficult day, full of stress and anxiety. I found out that our daughter’s current school wants her to go to a different school for middle school which means a lot of stress to find a new school. It is a long story, but the whole situation is triggering a lot of strong emotions and anxiety for me. But, honestly, I didn’t even consider drinking. I’m grateful that I have a clear head to deal with it. And this morning, it actually feels like an opportunity.

xoxo

7 thoughts on “Day Five

  1. Amazing how well you handled such a stressful situation! You are doing so great. Kids entering adolescence is very triggering. Great that you noticed it and managed your frame of mind. Wow, wow, wow, so good! And now it’s nearly SIX days holy smokes.

    Liked by 1 person

      1. Ha ha, one of my super powers. Hey, I’m reading this incredible book called The Happy Brain by a neuroscientist. I don’t know if you like that stuff, but she explains what is going on in our brains when we feel bad (even when we don’t know why) and then use a poor-choice soothing behaviour even when we KNOW it’s not a smart choice. So what’s cool about it is it helps me be aware of other low-grade ways to perk my mood up throughout the day while I’m trying to practice new habits for example.

        Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: